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Stress from gravity and lack of motion in our life require us to move our joints to their full range periodically during the day. It is recommended to stretch not just every morning or before workout - we need to create good habit of stretching exercise. Just one repetition of exercises repeated every one, two or three hours will help get your body up and keep it going with your challenging day.

Stretch Your Body - Stretch Your Life

Stretching Exercises

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